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Starting Sunday, expect delays when traveling westbound on I-494 from Newport
Ricker 'exhilarated' every day: State commissioner of education touts strong practices
St. Paul woman sentenced to 98 months in prison for identity theft
DNR confirms invasive silver carp on St. Croix River near Prescott
Innovation Road bridge deck reopens
crime and courts
Girls Lacrosse: Park earns win, East Ridge falls to open the season
Baseball: Park wins over Forest Lake, New Life goes 2-0 this week
Boys Lacrosse: East Ridge opens season with dominating win over Tartan
Softball: Park wins against crosstown rival Woodbury
Girls Track and Field: East Ridge has a strong showing in Mounds View
2017 story: St. Paul Park church to hold artisan fair
Falteisek to perform in holiday concert in Woodbury
A soldier's journey: Cottage Grove officer, veteran shares story in new cable documentary
New Life Academy musical 'Singin' in the Rain' set to make a splash
A Halloween bash: Cottage Grove Strawberry Fest celebrates with 10th annual parade
arts and entertainment
CITY OF NEWPORT: Public Hearing 04/29/19 CUP Dance Studio
CITY OF NEWPORT: Public Hearing 04/29/19 St Croix Holdings
STORAGE SALE 05/15/19 Acorn Mini Storage, Cottage Grove, MN
City of Cottage Grove: Bids-Summers Landing
CITY OF ST. PAUL PARK: Notice of Hearing on 2019 Street Assessments
Novare Renovation & Design celebrates 10 years!
Dinner's ready: Weeknight Kitchen brings homemade dinners to those too busy to cook
Raising Cane's opens Woodbury location March 26
Here's how Xcel Energy is preparing for spring flooding, and how customers can prepare too
Anytime Fitness to open club aboard Antarctic cruise ship
Place a Business Announcement
William "Bill" Gary Petrich
Sheila Rae Befort
Frank A. Yekaldo
Maci Joy Knuuttila
Janice and Rodger Pereyra
Tina Folch for House Representative
Throwing Away $122 Million of Our
Kuemmel's Corner: Park uses MNIAAA for future ideas
Editorial: Traffic will be hopping Easter holiday weekend
Superintendent column: Parenting in the digital age
Editorial: Spring cleaning goes beyond the flood
Kuemmel's Corner: Park's Hall of Fame nominations are open
Submit a Political Letter
Real Estate Showcase
Real Estate Showcase Ad Submission
Real Estate Showcase current ads
Slim Down With RiverTown: Weigh-in doesn't mean the pattern ends in May
First, congratulations on being less than a month away from the end of the Slim Down with RiverTown. I'm sure there have been highs and lows...
8 hours 14 sec ago
April 12, 2019
Don't get stuck on the weightloss number
A Google search for "diet" brings up over 1 billion results. On the first page you will find a mix of weight-loss diets, warnings of bad diet...
April 12, 2019 - 11:00am
April 5, 2019
Warmer weather means it's patio season
Springtime and warmer weather are supposed to induce greater motivation to get outside and exercise, especially in the bitterly cold Midwest where we have to take advantage of the weather when it's bearable. As it's begun to warm up, I've ditched the treadmill and enjoyed a few comfortable...
April 5, 2019 - 11:30am
April 1, 2019
Enjoy outdoors as spring, summer approach
The snow has finally started to melt, which means winter is coming to an end. The spring season is right around the corner and that means warmer...
April 1, 2019 - 9:28am
March 22, 2019
Make a realistic fitness plan, then implement it
I've been struggling to consistently workout since Slim Down started. Last month, I wrote about dedicating myself to cooking more and attempting...
March 22, 2019 - 11:00am
March 20, 2019
Viewpoint: You can't buy health, but you can buy local foods
Even though health cannot be purchased, smart decisions can be made when purchasing foods. With the increasing amount of information on new food...
March 20, 2019 - 12:58pm
March 8, 2019
Yes, enjoy winter workouts outdoors
Editor's note: This column is one in a series as three RiverTown Multimedia reporters take part in the Slim Down with RiverTown weightloss challenge....
March 8, 2019 - 11:30am
March 1, 2019
Let's cook more, and eat out less
My family has always loved eating out. We make it a priority to eat out often when we're together and so when my sister was visiting a few weeks...
March 1, 2019 - 12:00pm
February 22, 2019
Viewpoint: Let us treasure our hearts
The month of February is National Heart Awareness Month. It is important for us to keep our hearts healthy. A healthy heart allows efficient delivery of oxygenated blood and nutrients to our cells and waste out of our body. Monitoring blood pressure Heart disease is infamously known...
February 22, 2019 - 11:00am
February 21, 2019
Be healthy and aware of dieting limits
Making a conscious decision to start dieting can be daunting for many people. A dieting plan too often turns into a failed attempt at living...
February 21, 2019 - 4:00pm
February 18, 2019
Free teenager mental health program offered; Woman recognized for turning trauma into activism: Health briefs
Free teenager mental health program offered Change to Chill, Allina Health's award-winning mental well-being program, is now offering free training sessions around the region. Change to Chill works as a guide to help teens become more aware of the things that stress them out and equip...
February 18, 2019 - 2:42pm
February 17, 2019
Learn about care for pancreatic diseases in the Twin Cities
The Minnesota chapter of the National Pancreas Foundation and the University of Minnesota Medical Center are holding an educational event for patient, caregiver and family-centered care for pancreatic diseases. The free event will be held 9 a.m. to 1 p.m. Saturday, Feb. 23 at the...
February 17, 2019 - 9:50am
February 15, 2019
The 30-Day Challenge: A simple way to create daily workouts
Editor's note: This column is one in a series as three RiverTown Multimedia reporters take part in the Slim Down RiverTown weightloss challenge....
February 15, 2019 - 12:00pm
February 13, 2019
WATCH: Her cancer went undetected, now this grandmother wants to help others get the right diagnosis
Lisa Drummond did what people are supposed to do when they feel sick, she went to see a doctor. Then she went back, again and again. She was...
February 13, 2019 - 4:00pm
February 8, 2019
RiverTown Slimdown begins: Reporters there every step of the way
RiverTown's first-ever healthy lifestyle challenge, Slim Down with RiverTown, has kicked off. The 13-week challenge started with weigh-ins...
February 8, 2019 - 3:01pm