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Healthy Lifestyle

February 8, 2013
Greek-style yogurts contain more protein than other varieties, and yogurt may have anywhere from 7- to 50 percent of a person's recommended daily intake of protein.
Why yogurt can be a healthy choice
February 8, 2013 - 6:23am
February 6, 2013
Kathie Geister survived a bout with diabetes that put her in a coma for four days, left her hospitalized for nearly a month and away from her job at Loberg Law Office for three months. Geister finished therapy prescribed after her "spell" and was still having some balance issues. (Photo by Bill Kirk)
Ellsworth woman conquering diabetes, one day at a time
February 6, 2013 - 4:14pm
February 4, 2013
A low-calorie bowl of cereal in the morning can help improve energy levels throughout the day.
5 simple ways to boost your energy levels
February 4, 2013 - 4:04pm
Woodbury resident Nick Boyer, a personal trainer at the Woodbury YMCA, demonstrates exercise techniques at the Y. (Photo by Mike Longaecker)
Woodbury man's startup provides free access to gyms, personal trainers
February 4, 2013 - 7:09am
February 1, 2013
It generally takes your body about six weeks to adapt to a new training program, and in some cases even longer, so by maintaining a consistent schedule you will give yourself an easier transition into the new habit.
Getting Started: Tips for the Beginning Runner
February 1, 2013 - 6:57am
January 30, 2013
Former "Biggest Loser" contestant O'Neal Hampton shows off the jeans he once wore before losing 170 pounds and bettering his life. "I must say though, these are my favorite jeans," Hampton joked.
Losing pounds & gaining happiness
January 30, 2013 - 6:31am
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