SENIORS
Nordic walkers take to the streets
They’ve been walking their neighborhood for about 11 years, but these days three New Richmond, Wis. women are shaking up their routine just a bit.
By Jeff Holmquist , September 26, 2012
Active Life is Key for Nonogenarian
At 91, Vernice Evans may be one of western Wisconsin’s best examples of someone living a life of vitality.
By Jeff Holmquist , September 25, 2012
Ease the discomfort of arthritis
Arthritis can make physical activity more difficult. In spite of that difficulty, exercise is an important part of staying healthy for men and women with arthritis. Even moderate physical activity can strengthen bones and muscles and increase joint flexibility, making it easier for arthritis sufferers to perform daily tasks.
By Jace Frederick , September 24, 2012
How to reduce prescription medication costs
For the millions of people who rely on prescription medications every day, the day when a drug faces generic competition is one many circle on their calendars.
September 22, 2012
Aging Drivers: Growing old doesn’t mean surrendering the keys
A driver’s license gives someone more than just the right to legally drive a car. To many drivers, their driver’s license is a symbol of freedom and self-sufficiency.
By Scott Wente , September 21, 2012
Precautionary measures older travelers must consider
Whether retired or simply an empty nester, older men and women often love their increased opportunities to travel and see the world.
September 20, 2012
What you eat becomes more critical with age
Young or old, good nutrition is always key to a healthy life. However, once you get older there’s less margin for error.
By Phil Pfuehler , September 19, 2012
Let caution reign when beginning a new exercise regimen
Exercise is an essential component of any plan to get healthier. Men and women who want to lose weight or change their lifestyles to reduce their risk of falling into poor health know that diet and exercise go hand in hand.
September 19, 2012
Depression need not be part of aging process
As we grow older, all of us will experience some life changes such as retirement, increased medical issues, and the death of friends and loved ones. Most adapt normally and without symptoms of depression. Unfortunately, stressors that come with aging can increase the risk of depression for some older adults.
August 08, 2012
Service delivers groceries to seniors
Pat Bialucha gets around with a walker, and is still able to live independently in her Norris Square apartment, but grocery shopping was a chore.
By Judy Spooner , August 07, 2009
New Life Academy celebrates students
Summer has officially started for the students of New Life Academy who had their last day of school on June 4, and for the seniors it was the last day before they embark on their futures.
By Amber Kispert-Smith , June 12, 2009
A stitch in time
Currently working on the 26th quilt to be raffled off at the annual fall festival at the South Washington Senior Center, in Cottage Grove, five quilters came to the traditional craft in various ways.
By Judy Spooner , February 04, 2009
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