NUTRITION FORUM Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal?
A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines:
What to include in ... Posted on 1/29/13 at 10:43 AM
ASTRO BOB Take a dip with the dolphin in October skies
Without the moon to brighten the evening sky, mid-October's a fine time for a dip with the celestial dolphin. All you need are your eyes to see one of the most delightful of the 88 constellations: D... Posted on 10/14/12 at 11:00 AM
STAFF BLOG ALL ABOUT FOOD Summer salad easy to tote to Independence Day picnics.
If you've been to a Twins baseball game at Target Field on a Sunday afternoon, you may have satisfied your hunger pangs with a refreshing healthful salad from the Roots for the Home Team Garden Goodie... Posted on 7/2/12 at 10:34 AM
STAFF BLOG HEALTHBEAT The Hatfield-McCoy feud: What made them do it?
I was glued to the History Channel last night, watching the first two hours in the "Hatfields and McCoys" original miniseries.
It's a grim story, based on two actual clans in 1800s Appalachia who col... Posted on 5/29/12 at 4:23 PM
TWINS FOCUS Twins Pitchers and Catchers report today!
Baseball season is finally here, Pitchers and Catchers officially report to Spring Training today. Following adisastrous63-99 season, the Twins have invited 66 players to camp this year and the roster... Posted on 2/18/12 at 2:09 PM
When Monica Koyama set the Park High School 100 freestyle record in as a senior in 1987, current Park swimmer Alyssa Kong wasn’t even born.
However, on Thursday night in a 102-79 loss to Cretin-Derham Hall, Kong, a sophomore, shattered Koyama’s 21-year-old record in a time of 55.49 in her leg of the team’s 400 free relay.
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