Sections

Weather Forecast

Close
Advertisement
It generally takes your body about six weeks to adapt to a new training program, and in some cases even longer, so by maintaining a consistent schedule you will give yourself an easier transition into the new habit.

Getting Started: Tips for the Beginning Runner

Email

Running tends to be the first choice of new fitness enthusiasts due to low start-up costs and quick benefits, but while many new runners have good intentions in the beginning, they sometimes feel overwhelmed or quit during the first few weeks of t

Advertisement
Archive Material - Subscription required to continue reading Log in or activate your account if you are a current SWC Bulletin subscriber. Not sure if you have an account? Email us at subscriberservices@forumcomm.com and we can help you.

Advertisement
Advertisement
Advertisement
randomness