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It generally takes your body about six weeks to adapt to a new training program, and in some cases even longer, so by maintaining a consistent schedule you will give yourself an easier transition into the new habit.

Getting Started: Tips for the Beginning Runner

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Running tends to be the first choice of new fitness enthusiasts due to low start-up costs and quick benefits, but while many new runners have good intentions in the beginning, they sometimes feel overwhelmed or quit during the first few weeks of training.

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Here are 10 tips to ensure you can have a safe and successful start to your new running routine.

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